Just squeeze 1–2 full droppers (≈1 mL each) once a day. The fastest hit is sublingual—hold the liquid under your tongue for ~30 seconds, then swallow. Prefer to mask the mild herbal kick? Stir the same dose into water, juice, or a mug of herbal tea. Either way, it’s a 7-second ritual you can do morning, noon, or night.




























































